The Genesee Valley Region held its third annual Women’s Mountain Bike Enhancement Seminar at Dryer Road Park, a mountain biking trail network outside of Rochester, NY. This joint event between the Women’s Program and the Bike Program kicked-off with a comprehensive bike safety check, ensuring that all participants were properly equipped and ready to ride. Judy Valachovic organized the day.
The three instructors—Anne Schweighardt and Alexa Harding, part of the local racing and mountain biking scene, as well as Case Morrill, a local rider, instructor, GROC bike patroller, and Bristol Mountain patroller led several team-building exercises to foster a sense of camaraderie and trust among the group. This foundation of safety and teamwork set the tone for an engaging and supportive atmosphere throughout the mountain bike event.
The highlight of the day was two hours of mountain biking instruction and riding led by the three instructors. They carefully designed the instruction to accommodate all experience levels, from beginners to more advanced riders. Each participant had the opportunity to learn new skills, refine their technique, and build confidence on the trails.
After an invigorating ride, they enjoyed a calming yoga session to stretch and relax. The event concluded with a shared lunch, providing a perfect moment for reflection and connection, where participants exchanged stories, celebrated accomplishments, and strengthened the bonds they formed that day.