Skiing is a great way to get out and enjoy the winter weather. But it’s also a strenuous activity that can take a toll on your body if you’re not careful. That’s why it’s good to follow a ski diet that will help you stay fueled and energized throughout your day on the trails. This post will discuss some of the best ways to maintain good nutrition while skiing!

1. Consider your food intake.
2. Carbohydrates are important for skiing.
3. Protein is also a must for skiing.
4. Stay hydrated.
5. Avoid eating high-fat foods or drinking alcohol while skiing.
6. Make sure to take breaks during the day to eat and drink something.
7. Eating before you ski.
8. Eating after you ski.

This article was was written and published by Rather than reprint the article in its entirety click on their link and it will bring you to it. They are a web-based publication, located in Williamstown, MA, bringing both the rigor of a daily newspaper and the passion of a niche magazine to their work. The magazine is geared towards Nordic skiing but good nutrition works well for any sport. Thank you to their President Matthew Voisin for allowing us to offer this information to everyone. The magazine has lots of great information on a myriad of subjects. Once you get to their website you’ll want to read more!